Plié AJ Balance
• Participate at your own risk.
• Google Meet required (Online)
• 24 or 48 hours' notice may apply.
• Ages 18+ only.
Full Policies & Terms (See footer): https://www.plieajbalance.com
❖Our Service Policies:
• Participate at your own risk.
• Google Meet required (Online)
• 24 or 48 hours' notice may apply.
• Ages 18+ only.
Full Policies & Terms (See footer): https://www.plieajbalance.com
Private Class & Packages
Online Group | 2-Class Pack (Valid within the Calendar Month) · 45 min
**Please read before purchasing (No refunds). Payment link at the bottom.**
【Ticket Pack】
•For 45-minute online group classes.
•2-Class Pack: $19 + tax (save $1).
【Sales & Usage】
•Tickets may be purchased anytime but are valid only within the current calendar month.
•All tickets expire at month-end, including those purchased mid-month.
•Unused tickets do not roll over or receive refunds.
•Tickets are non-transferable.
【Important Notes】
•No reminders will be sent for remaining or expiring classes.
•Please track your own balance (you may contact us anytime to check).
•This is a discounted ticket pack; all sales are final.
•Cancellations made less than 24 hours before class and no-shows will forfeit that class.
【Booking】
•Book your classes through Setmore.
•If you have already purchased this pack, ignore the payment link in your booking confirmation email.
•Your Google Meet link will be sent within 24 hours of booking.
•If your ticket pack has expired, you must purchase a regular single session to attend.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Purchase (No Refunds): https://buy.stripe.com/14A7sKb6S3NK7dFaVu1ZS0i
Online Group | 4-Class Pack (Valid within the Calendar Month) · 45 min
**Please read before purchasing (No refunds). Payment link at the bottom.**
【Ticket Pack】
•For 45-minute online group classes.
•4-Class Pack: $36 + tax (save $4).
【Sales & Usage】
•Tickets may be purchased anytime but are valid only within the current calendar month.
•All tickets expire at month-end, including those purchased mid-month.
•Unused tickets do not roll over or receive refunds.
•Tickets are non-transferable.
【Important Notes】
•No reminders will be sent for remaining or expiring classes.
•Please track your own balance (you may contact us anytime to check).
•This is a discounted ticket pack; all sales are final.
•Cancellations made less than 24 hours before class and no-shows will forfeit that class.
【Booking】
•Book your classes through Setmore.
•If you have already purchased this pack, ignore the payment link in your booking confirmation email.
•Your Google Meet link will be sent within 24 hours of booking.
•If your ticket pack has expired, you must purchase a regular single session to attend.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Purchase (No Refunds): https://buy.stripe.com/4gM7sKdf0ckgdC38Nm1ZS0j
** Online booking is not available for private sessions.**
【About the Session】
Online Private Pilates Mat class for BASI Pilates student.
**Google Account Required**
【Before Booking】
Please email us:
•Preferred date(s) and time(s) (ET), plus alternatives
•Session goals or focus
【Cancellation Policy】
•Cancellations must be made at least 24 hours before your scheduled session start time.
•Late cancellations and no-shows are non-refundable.
【Please Note】
•We will do our best to accommodate your preferred schedule, but availability is not guaranteed.
•Sessions may be cancelled by the instructor due to illness, severe weather, or safety concerns. A make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎ Policies & T&Cs (homepage footer):https://www.plieajbalance.com
▶︎ Book by Email: plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
Private Pilates Mat class for BASI Pilates student at Studio.
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【Before Booking】
Please email us:
•Preferred date(s) and time(s) (ET), plus alternatives
•Session goals or focus (optional)
【Cancellation Policy】
•Cancellations must be made at least 48 hours before your scheduled session start time.
•Late cancellations and no-shows are non-refundable. The email receipt timestamp determines the cancellation time(ET).
【Please Note】
•We will do our best to accommodate your preferred schedule, but availability is not guaranteed.
•Sessions may be cancelled by the instructor due to illness, severe weather, or safety concerns. A make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎ Policies & T&Cs (homepage footer):https://www.plieajbalance.com
▶︎ Book by Email: plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
45 minutes Private (1:1) Mat Pilates tailored to your level from beginners to advanced. Sessions are personalized just for you.
**Google Account Required**
【Before Booking】
Please email us with the following information:
•Your preferred date(s) and time(s) (ET), along with alternative options.
•Any specific goals or areas you would like to focus on (optional).
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
We will do our best to accommodate your preferred schedule; however, availability cannot be guaranteed. Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Service Policy and More:https://www.plieajbalance.com
▶︎Email:plieajbalance@gmail.com
**Online booking is not available for private sessions. **
【About the Session】
45 minutes Semi-Private(2:1) Mat Pilates ($35/person) Personalized sessions for beginners to advanced levels. Fully tailored to your goals and requests.
**Google Account Required**
【Before Booking】
Please One organizer email with the following information:
•Your preferred date(s) and time(s) (ET), along with alternative options.
•Any specific goals or areas you would like to focus on (optional).
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
We will do our best to accommodate your preferred schedule; however, availability cannot be guaranteed. Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Service Policy and More:https://www.plieajbalance.com
▶︎Email:plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
45 mins Semi-Private (3:1)Mat Pilates ($28/person)Tailored for beginners to advanced levels. Personalized sessions based on your needs.
**Google Account Required**
【Before Booking】
Please One organizer email with the following information:
•Your preferred date(s) and time(s) (ET), along with alternative options.
•Any specific goals or areas you would like to focus on (optional).
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
We will do our best to accommodate your preferred schedule; however, availability cannot be guaranteed. Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Service Policy and More:https://www.plieajbalance.com
▶︎Email:plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
Enjoy 45 min Private (1:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【Before Booking】
Please email us:
•Preferred date(s) and time(s) (ET), plus alternatives
•Session goals or focus (optional)
【Cancellation Policy】
•Cancellations must be made at least 48 hours before your scheduled session start time.
•Late cancellations and no-shows are non-refundable. The email receipt timestamp determines the cancellation time(ET).
【Please Note】
•We will do our best to accommodate your preferred schedule, but availability is not guaranteed.
•Sessions may be cancelled by the instructor due to illness, severe weather, or safety concerns. A make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎ Policies & T&Cs (homepage footer):https://www.plieajbalance.com
▶︎ Book by Email: plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
Enjoy 45 min Semi-Private (2:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【Before Booking】
One organizer please email us:
•Preferred date(s) and time(s) (ET), plus alternatives
•Session goals or focus (optional)
【Cancellation Policy】
•Cancellations must be made at least 48 hours before your scheduled session start time.
•Late cancellations and no-shows are non-refundable. The email receipt timestamp determines the cancellation time(ET).
【Please Note】
•We will do our best to accommodate your preferred schedule, but availability is not guaranteed.
•Sessions may be cancelled by the instructor due to illness, severe weather, or safety concerns. A make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎ Policies & T&Cs (homepage footer):https://www.plieajbalance.com
▶︎ Book by Email: plieajbalance@gmail.com
** Online booking is not available for private sessions.**
【About the Session】
Enjoy 45 min Semi-Private (3:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【Before Booking】
One organizer please email us:
•Preferred date(s) and time(s) (ET), plus alternatives
•Session goals or focus (optional)
【Cancellation Policy】
•Cancellations must be made at least 48 hours before your scheduled session start time.
•Late cancellations and no-shows are non-refundable. The email receipt timestamp determines the cancellation time(ET).
【Please Note】
•We will do our best to accommodate your preferred schedule, but availability is not guaranteed.
•Sessions may be cancelled by the instructor due to illness, severe weather, or safety concerns. A make-up session or session credit will be provided.
【Policies & T&Cs】
By purchasing, you agree to the above and our Policies & T&Cs.
▶︎ Policies & T&Cs (homepage footer):https://www.plieajbalance.com
▶︎ Book by Email: plieajbalance@gmail.com
▶︎Payment Link Below.
▶︎Please read before purchasing (No refunds/Non-transferable).
【About the Session】
Enjoy 45min Private (1:1) online Pilates session tailored to your fitness level, and individual needs.
*Google Account Required*
【Ticket Pack】
•Valid for 45 minutes Private(1:1) class.
•4-Class Pack: $180($45/session) + tax (save $20).
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• Email your preferred session dates/times (ET), plus alternatives to book.
• Once confirmed, you'll receive a Setmore confirmation.
•Your Google Meet link will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel via Setmore at least 24 hours before your session.
• Cancellations within 24 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds): https://buy.stripe.com/00w3cu8YK3NK8hJfbK1ZS0G
Online | 2:1 Semi-Private Pilates (Package) · 45 min ($31.25/person)
▶︎Payment Link Below.
▶︎Please read before purchasing (No refunds/Non-transferable).
【About the Session】
Enjoy 45min Semi-Private (2:1) online Pilates session tailored to your fitness level, and individual needs.
*Google Account Required*
【Ticket Pack】
•Valid for 45 minutes Semi-Private(2:1) class.
•4-Class Pack: $250($62.50/session-$31.25/person) + tax (save $30).
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• One organizer email your preferred session dates/times (ET), plus alternatives to book. • Once confirmed, you'll receive a Setmore confirmation.
• Your Google Meet link will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel via Setmore at least 24 hours before your session.
• Cancellations within 24 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds):https://buy.stripe.com/28EfZgcaW6ZW8hJ8Nm1ZS0H
Online | 3:1 Semi-Private Pilates (Package) · 45 min ($25/person)
▶︎Payment Link Below.
▶︎Please read before purchasing (No refunds/Non-transferable).
【About the Session】
Enjoy 45min Semi-Private (3:1) online Pilates session tailored to your fitness level, and individual needs.
*Google Account Required*
【Ticket Pack】
•Valid for 45 minutes Semi-Private(3:1) class.
•4-Class Pack: $300($75/session-$25/person) + tax (save $36).
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• One organizer email your preferred session dates/times (ET), plus alternatives to book.
• Once confirmed, you'll receive a Setmore confirmation.
• Your Google Meet link will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel via Setmore at least 24 hours before your session.
• Cancellations within 24 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds):https://buy.stripe.com/14A8wOb6SgAw1TlbZy1ZS0I
▶︎Payment Link Below.
▶︎Please read before purchasing (No refunds/Non-transferable).
【About the Session】
Enjoy 45 mins Private (1:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Ticket Pack】
•Valid for 45 minutes in-person private (1:1) class.
•4-Class Pack: $320($80/session) + tax (save $20).
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• Email your preferred session dates/times (ET), plus alternatives to book.
• Once confirmed, you'll receive a Setmore confirmation.
• Your session details will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel at least 48 hours before your session.Email timestamp determines eligibility(ET).
• Cancellations within 48 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds):https://buy.stripe.com/7sYeVc3EqdokfKbd3C1ZS0J
In-Person | 2:1 Semi-Private Pilates (Package) · 45 min ($53.75/person)
▶︎Payment Link Below.
▶︎No refunds/Non-transferable.
【About the Session】
Enjoy 45 mins Semi-Private (2:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Ticket Pack】
•Valid for 45 minutes in-person semi-private (2:1) class.
•4-Class Pack: $430($107.50/session-$53.75/person) + tax (save $30).
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• One organizer email your preferred session dates/times (ET), plus alternatives to book.
• Once confirmed, you'll receive a Setmore confirmation.
• Your session details will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel at least 48 hours before your session.Email timestamp determines eligibility(ET).
• Cancellations within 48 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds): https://buy.stripe.com/fZu3cudf0984gOf5Ba1ZS0K
In-Person | 3:1 Semi-Private Pilates (Package) · 45 min ($40/person)
▶︎Payment Link Below.
▶︎No refunds/Non-transferable.
【About the Session】
Enjoy 45 mins Semi-Private (3:1) in-person Pilates session tailored to your fitness level, and individual needs.
【Ticket Pack】
•Valid for 45 minutes in-person semi-private (3:1) class.
•4-Class Pack: $480($120/session-$40/person) + tax (save $36).
【Location】
3414 Av. du Parc #308, Montréal, QC H2X 2H5 (Cadance Jazz & Pilates)
*No parking
Near Place-des-Arts Metro Station
【How the Ticket Pack Works】
• Includes 4 sessions, valid for 60 days (2 months) from the purchase date.
• One organizer email your preferred session dates/times (ET), plus alternatives to book.
• Once confirmed, you'll receive a Setmore confirmation.
• Your session details will be sent 24 hours before your session.
【Cancellation & Refund Policy】
• Cancel at least 48 hours before your session.Email timestamp determines eligibility(ET).
• Cancellations within 48 hours and no-shows count as one session.
• This discounted ticket pack is non-refundable & non-transferable.
【Important Notes】
•Availability is not guaranteed.
•Setmore doesn't track your tickets. Please track them or contact us.
•If we cancel, you'll receive a make-up session or credit.
❖ By purchasing, you agree to the above and our Policies & T&Cs.
▶︎Policies & T&Cs (homepage footer): https://www.plieajbalance.com
▶︎Book by Email: plieajbalance@gmail.com
▶︎Purchase (No Refunds):https://buy.stripe.com/aFa14m4Iu6ZWbtV4x61ZS0L
Classes
New to Pilates or looking for a well-paced class. This session focuses on foundational techniques to build strength and confidence in your body. We take time to revisit and strengthen the basics, gradually building stability and confidence before progressing to more challenging movements.
**Google Account Required**
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
This session is open to all levels, including beginners. Modified exercises will be tailored to your level.
**Google Account Required**
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
This session adds a touch of challenge to help you grow stronger and more confident. You’ll move from familiar to new exercises with increased intensity, using modified intermediate variations and optional progressions designed to help you level up your practice.
**Google Account Required**
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
Sometimes, your body and mind crave a day of ease instead of intensity. This Pilates session is designed for gentle movement, promoting mobility and mindfulness while respecting your body's pace.
**Google Account Required**
【Cancellation Policy】
Cancellations made within 24 hours of the scheduled session and no-shows are non-refundable.
【Please Note】
Sessions may be cancelled by the instructor due to illness, severe weather, or other safety concerns. In such cases, a make-up session or session credit will be provided.
About
Plié AJ Balance Pilates offers BASI-based Mat Pilates for long-term strength, balance, and well-being.
Our Pilates is not trend-based fitness. No HIIT. No intense cardio. No pressure to push beyond your limits. Just mindful, sustainable movement rooted in the original principles of Pilates: precision, control, body awareness, and injury prevention.
At Plié AJ Balance Pilates, we value:
• Safe and precise movement
• Long-term body care over quick results
• Pilates based on the BASI method
• Accessible and affordable classes for everyone
Our classes help you:
• Prevent injury
• Build a strong foundation
• Improve posture and body awareness
• Move safely in daily life, sports, and dance
Pilates is for every body and every stage of life.
Enjoy your time on the mat.
Gallery
Reviews
- Zhao·
I really enjoyed the session with Asami. The session flows very nicely, the transitions are very smooth. Asami pays attentions to details and helps me with my forms. Her cue is very clear and I like her teaching style a lot. Thank you so much for your session and it feels great to move my body. Look forward to our next session!


